health supplements for your brain

Tryptophan - one of our bulk supplement products - is an essential amino acid. That means that tryptophan must be consumed; it cannot be produced naturally within the body. Tryptophan serves a number of crucial purposes throughout the body. Like the other eight essential amino acids, tryptophan is a building block for proteins; and proteins build cell structures, including DNA! That’s a pretty important function. Tryptophan is especially important for normal brain function. Since tryptophan is necessary to produce serotonin, a neurotransmitter, it’s required to allow for normal neural interaction. Sufficient levels of tryptophan - and consequently, serotonin - can allow for better brain function, better rest, and it's crucial for regulating energy levels within the brain and body.

Tryptophan & The Brain

Once again, tryptophan is required to produce serotonin. Serotonin is a chemical that can jump the gap between neurons. As a neuron fires, it releases serotonin. This serotonin can travel to an adjacent neuron and cause that neuron to fire. Without serotonin, neurons fail to fire. That means that brain functions can come to a grinding halt.

Tryptophan & Sleep

Although you may think that less serotonin in the brain can lead to sleep, the truth is the opposite. Serotonin is necessary to gain restful sleep. As you sleep, your neurons are firing in a manner similar to your waking life. This is why you can dream. Your brain utilizes serotonin day and night, and tryptophan aids in building serotonin within the body.

Tryptophan & Energy

Tryptophan also builds niacin, a B vitamin. Niacin aids the body in regulating energy levels; and it’s crucial for cell metabolism. Niacin and tryptophan provide energy for both the body and the mind.

If you’re lethargic, tired of being tired, or if you feel imbalanced, a tryptophan supplement may aid you in regaining a healthy lifestyle. Are you still curious about tryptophan? Feel free to get in touch with our in-house nutritionist to learn about tryptophan, or any of our other bulk supplements.

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.