Let’s face it, it’s not easy to get all the nutrition that we may need in our diets. It’s important to not only eat a fully balanced diet, but to also make sure that if you’re not eating a variety of food that you properly supplement additional nutrition. There are many different common vitamin and mineral deficiencies across the United States that can be helped with vitamin supplements. One of the top vitamin deficiencies found in the U.S. is a deficiency in vitamin D3.

What is vitamin D3?

Vitamin D3 acts much like a hormone in the body, helping regulate various body functions. D3 is essential in the ability for the body to absorb calcium, support your immune system, and improve the cardiovascular system. It is a fat-soluble vitamin that is hard to find in foods. There are some foods such as milk, egg yolks, and tuna that carry decent amounts of D3 in them.

Why do vitamin D3 deficiencies happen?

When an individual does not get enough vitamin D, they can get a condition known as rickets. 80 to 90 percent of an individual’s vitamin D3 intake comes from time in the sun. Ultraviolet light activates the body’s to processes to produce D3 which every person needs. Due to the nature of many individual’s jobs, it can be hard to get the amount of time in the sun that most people need in order to produce proper levels of D3.

How to properly supplement.

It’s easy to properly supplement for vitamin D3 if you’re not getting enough sun exposure. Pick up a one a day vitamin that includes D3 or utilize a single vitamin supplement in order to improve your levels and overall health.

Shop online at NutraBulk for all your vitamin supplement needs today and help improve your health with vitamin D3 supplementation!