There’s a good chance you’ve heard of creatine and you may have even used it. There’s one great reason why—it works. If you’re looking to increase the size of your muscles, improve your athletic performance, and even amplify your recovery after a workout, then creatine is one of the best options on the market. Creatine has been extensively studied and research shows that although it can seem like a miracle supplement, the majority of the time it actually works the way the user wants it to. It’s easy to be skeptical of claims about supplements, but the facts are there-- creatine can deliver on its potential.

Here are five of the best reasons to give creatine a try:

It may boost your T levels. It’s not uncommon for men to benefit from the use of a creatine supplement since it often results in a raise of their testosterone levels. Testosterone is a steroid hormone that plays a role in men’s health and general well-being. T has also been shown to prevent osteoporosis and cause men to become friendlier and more cooperative.

It could help you gain mental acuity. Creatine supplement users may also notice an increase in focus and energy. If you’ve got an important day ahead of you at school or work, taking a creatine supplement may help you to hone those brainwaves in. Because creatine supplies energy both to your muscles and your brain, an energy boost could lead to better concentration when you need it the most.

It may help you to be more active. If you’ve got more energy then there’s a good chance that you’re naturally going to have a desire to seek out more activity. If your overall energy levels could use a boost, creatine can help you to feel more awake and be livelier throughout your day.

It may help you to grow your muscles. You might be looking to build up some muscle mass and regulate your fat. Creatine is a great option for when you want to put on some extra weight. Bodybuilders and athletes often reach for a creatine supplement to aid in muscle growth and it could be the thing you need to kick start your muscles into growing.

It could help you with quick starts. If you’re a sprinter, it may help you to blast off of the blocks quicker. Tennis players might gain a bit of reaction time against a serve. Whatever sport you play, creatine can possibly make your body’s movements much more explosive than they’d be without it.

The science is in. Creatine can play a huge role in making your life better whether you’re looking for some extra energy (physical or mental), you need an edge in sports, or you just want to increase your testosterone levels. Check out our online supplement store today for all of your bulk supplement needs!

Please note that these statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.