Our livers keep us alive; heck, live is in the organ’s name! Our livers aid our bodies in digesting and processing foods, detoxifying harmful chemicals in our systems, and metabolizing drugs. Fortunately, our livers are rather resilient organs; in fact, they can rebuild themselves with only a quarter portion of the liver surviving. However, without proper care, our liver can be damaged irreparably. That’s why we’re happy to provide liver cleanse supplements that can boost your liver health and ensure that your liver is aiding your body in being its healthiest. We carry L-glutamine powder, L-glycine amino acid powder, and milk thistle supplements that may aid your liver in operating at its best.

But if you’re truly seeking optimum liver health, there are plenty of hazards that you can strive to avoid. When your liver is overworked, it can damage and strain liver cells. A liver can be overworked by processing these things and more:


Our liver’s are strong and resilient, and they can handle an alcoholic beverage or two over time. However, consistent, excessive drinking can damage the liver. Our livers operate on a balance of chemicals and nutrients and are especially dependant on water. Alcohol can leach water from the liver and leave behind fat. A fatty liver is unhealthy and can result in disease. Avoid alcoholic liver disease and fatty liver disease by moderating your drinking to a drink or two per day, and try to avoid binge drinking more than four drinks in a single occasion.

Vitamin A

Vitamin A is good right? Well, yes… but excessive levels of vitamin A can damage the liver. The liver is responsible for storing much of the body’s vitamin A, but it doesn’t really have an on-off switch. Excessive levels of vitamin A can flood the liver and damage its cells. Are you uncertain what the appropriate amount of vitamin A is for you? Well, our vitamin A intake, like many of our nutrient needs, depends on our body type. Do research about your specific body type and age to accurately determine the proper amount of vitamin A to consume, or talk to your physician.


Like alcohol, salt can leach water from your liver and leave behind fat. A fatty liver is a dangerous liver, and it can lead to complications associated with fatty liver disease.

Excess Iron

Iron, like vitamin A, can be consumed in excess. Excess iron stresses the liver since it can accumulate and build up over time. This excess iron can lead to cirrhosis, a disease that causes the liver to malfunction, deteriorate, and possibly fail. Moreover, excess iron can lead to liver cancer. Those who are prone to suffer from liver cancer due to their genetics should be especially aware of their iron intake.


It’s well known that cigarettes wreak havoc on a body, and the liver is in the line of fire. If you’re a smoker, unfortunately you're damaging your liver with every drag. Smoking can increase the odds of liver cancer contraction. Beyond that, cigarette smoking can slow liver functions and cause a buildup of harmful toxins in the body.


Illegal drugs, as well as prescription drugs, are processed by the liver. Certain drugs can harm and strain the liver, while other drugs will damage the liver when taken in improper proportion or when mixed with another compound. Avoid illicit drugs, and take care to read prescription drug bottles carefully to ensure that your taking the right portion and you aren’t mixing a prescription drug with a harmful catalyst.