Our natural supplements are best utilized in conjunction with a healthy diet. That’s why we’re talking about the best foods to build bulk in today’s blog. Here are the best foods you can add to your diet to aid your body in bulking up!

The Right Fats

Fat is essential to your diet, and some fats are simply better than others. We rely on fats for their energy content, their ability to keep our bodies warm, and their ability to cushion our organs. If you’re looking to build muscle mass, without tacking on pounds of fat to your waistline, you’ll want to incorporate the right fats into your diet. Go for fats from avocados and extra virgin olive oil whenever you can. These foods are full of nutrients, and they’re high-energy. Muscles have no problem metabolizing avocado fat and olive oil fat. That means sustained energy for your workouts without fat glomming on where you don’t want it.

Great Grains

Grains are packed with carbs, and carbs are crucial for providing enough energy for your workout. We’re going to point out a couple of carbs that you can call on to make the most of your energy. Opt for rolled oats and quinoa. These carbs are high in energy, and they’re packed with protein. That’s a combination that’ll lead to a more fruitful workout and better results. Take note: if you’re planning a big routine, you’ll want to eat a bowl of these grains about four hours before your workout.

Lean, Protein-Packed Meats

Lean meats are ideal for building lean muscle mass. It’s kind of a no-brainer. Lean meats have all the nutrients and loads of protein you need to build muscle. Think chicken, fish (especially salmon), and lean beef or bison. Protein is a basic building block for muscle cells (among other cells), and you’ll need lots of protein to rebuild the muscles you’ve whipped into shape in your last workout. Again, salmon is the best. It has Omega-3 fatty acids which have anti-inflammatory properties. You’ll be thankful for your Omega-3s as otherwise achey and inflamed joints stay smooth and flexible.

Again, if you’re looking to build lean muscle mass, you may benefit from our natural supplements that aid in bodybuilding. We carry supplements that can aid you in building muscle mass, including creatine and essential amino acids (among many others).