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Let’s face it, it’s not easy to get all the nutrition that we may need in our diets. It’s important to not only eat a fully balanced diet, but to also make sure that if you’re not eating a variety of food that you properly supplement additional nutrition. There are many different common vitamin and mineral deficiencies across the United States that can be helped with vitamin supplements. One of the top vitamin deficiencies found in the U.S. is a deficiency in vitamin D3.

The acai berry seems to be the food that’s on the tip of everyone’s tongue these days (if not in their stomach!). The acai berry is considered a superfood fruit, and it’s properties do appear to lend themselves to aiding the health of individuals around the globe. So what’s so good about this tiny little powerful South American berry? The berry itself is packed with antioxidants, good fats, and fiber: a powerful combination. And acai berry extract offers a flurry of benefits: