Think you’re too healthy to need to take a nutritional supplement? Think again. There are a number of explanations for why you should be supplementing your daily food intake with some type of supplement, but here are five of our favorite reasons to stock up on the bulk supplement of your choice.
By now you may have heard of arginine, but what the heck is it? Well, arginine is gaining some traction as a potential treatment for heart issues which is notable because millions of Americans suffer from some variety of cardiovascular disease. Arginine shows up in foods such as seeds and nuts, grains and wheat, and fish and red meat. It helps to relax arteries, maintain your immune and hormone functions, assist your kidneys in removing waste from your body, and even support your body during the healing of wounds.
Flaxseed oil and fish oil are both great sources for omega-3 fatty acids, but is one better for you than the other? The answer is that it really depends on your health goals and what you’re trying to accomplish.
What is a coenzyme and why is it useful for you? Well, scientifically speaking, a coenzyme is a molecule that enhances what an enzyme is already doing. It’s also an organic non-protein which binds with a protein molecule and forms an active enzyme. Okay…but what does that mean? It means that it’s a vitamin-like substance found in most human cells that is a key factor in the production of energy by your body.
In the fast-paced working world, it can be hard to juggle all the responsibilities that come with being an adult. Some of the chief complaints that many Americans express to their physicians are feelings of fatigue or exhaustion.
Let’s face it, it’s not easy to get all the nutrition that we may need in our diets. It’s important to not only eat a fully balanced diet, but to also make sure that if you’re not eating a variety of food that you properly supplement additional nutrition. There are many different common vitamin and mineral deficiencies across the United States that can be helped with vitamin supplements. One of the top vitamin deficiencies found in the U.S. is a deficiency in vitamin D3.
The acai berry seems to be the food that’s on the tip of everyone’s tongue these days (if not in their stomach!). The acai berry is considered a superfood fruit, and it’s properties do appear to lend themselves to aiding the health of individuals around the globe. So what’s so good about this tiny little powerful South American berry? The berry itself is packed with antioxidants, good fats, and fiber: a powerful combination. And acai berry extract offers a flurry of benefits:
Ginkgo biloba is a tree whose leaves have medicinal properties. According to the Mayo Clinic, there is good scientific evidence that ginkgo biloba is helpful for cerebral health, staving off the effects of dementia, mitigating the effects of generalized anxiety disorder, and aiding those with schizophrenia. For these reasons, integrating ginkgo biloba into the diet or adding ginkgo as a natural herbal supplement to one’s diet may be healthy.
Amino acids are the basic building blocks for proteins throughout the body. In addition, they can aid in allowing for neurotransmission and they allow for biosynthesis of other chemical compounds within the body. In short, these tiny chemical compounds are crucial for the growth, development, and maintenance of the human body. There are about 50 amino acids that naturally synthesize in lifeforms.
It’s wonderous that our minds are physical objects. With thought born out of neurons firing chemicals across synapses, our brains bridge the gap between mental and physical. It’s an incredible fact, and a fact that is often pushed to the back of our minds - so to speak. We neglect that every thought we have, every sense we experience, and every emotion to which we succumb is both physical and mental. What’s phenomenal is that we have control over our cognition in two different ways: mental manipulation and physical manipulation: