It’s never an easy task to get your children all of the nutrients they need; chicken nuggets, peanut butter sandwiches, and hot dogs aren’t going to cut it for their diet. With children it can be particularly hard to get them all the nutrients that their little bodies need to grow and be healthy just from food that they eat- especially if they’re not big fans of vegetables, fruits, or other healthy foods. What they probably need is a multivitamin specifically formulated for kids.
In the fast-paced working world, it can be hard to juggle all the responsibilities that come with being an adult. Some of the chief complaints that many Americans express to their physicians are feelings of fatigue or exhaustion.
Let’s face it, it’s not easy to get all the nutrition that we may need in our diets. It’s important to not only eat a fully balanced diet, but to also make sure that if you’re not eating a variety of food that you properly supplement additional nutrition. There are many different common vitamin and mineral deficiencies across the United States that can be helped with vitamin supplements. One of the top vitamin deficiencies found in the U.S. is a deficiency in vitamin D3.
The acai berry seems to be the food that’s on the tip of everyone’s tongue these days (if not in their stomach!). The acai berry is considered a superfood fruit, and it’s properties do appear to lend themselves to aiding the health of individuals around the globe. So what’s so good about this tiny little powerful South American berry? The berry itself is packed with antioxidants, good fats, and fiber: a powerful combination. And acai berry extract offers a flurry of benefits:
Ginkgo biloba is a tree whose leaves have medicinal properties. According to the Mayo Clinic, there is good scientific evidence that ginkgo biloba is helpful for cerebral health, staving off the effects of dementia, mitigating the effects of generalized anxiety disorder, and aiding those with schizophrenia. For these reasons, integrating ginkgo biloba into the diet or adding ginkgo as a natural herbal supplement to one’s diet may be healthy.
Amino acids are the basic building blocks for proteins throughout the body. In addition, they can aid in allowing for neurotransmission and they allow for biosynthesis of other chemical compounds within the body. In short, these tiny chemical compounds are crucial for the growth, development, and maintenance of the human body. There are about 50 amino acids that naturally synthesize in lifeforms.
It’s wonderous that our minds are physical objects. With thought born out of neurons firing chemicals across synapses, our brains bridge the gap between mental and physical. It’s an incredible fact, and a fact that is often pushed to the back of our minds - so to speak. We neglect that every thought we have, every sense we experience, and every emotion to which we succumb is both physical and mental. What’s phenomenal is that we have control over our cognition in two different ways: mental manipulation and physical manipulation:
As we’ve noted in a recent article here on our online supplement news feed, vitamin B12 is crucial for neural health. In addition, vitamin B12 supports heart and circulatory system health. Since vitamin B12 is necessary for all cell metabolism, it is essential throughout the circulatory system, and it serves to help the heart operate. Vitamin B12 may also aid your body in naturally curbing or reversing harmful cholesterol levels and blood pressure.
Vitamin B12, or cobalamin, is necessary for normal nervous system operation. In addition, vitamin B12 cannot be produced within the human body; instead it must be ingested from through a food source. Without sufficient levels of vitamin B12, one may become fatigued, depressed, manic, psychotic, or experience a loss of memory. Vitamin B12 regulates the nervous system.
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