Did you know that Vitamin C isn’t produced by your body? Many plants and animals can produce their own Vitamin C, but humans can’t and our bodies can’t store it either. This fact alone makes Vitamin C an absolutely vital nutrient that you should be certain is making its way into your body. Also known as ascorbic acid, Vitamin C may possibly cut your risk of a cold, support your immune system, and help aid in weight loss making it extremely important to be sure that you’re getting enough.

According to an article on Health.com, adequate Vitamin C intake can aid you in losing weight. They report that “a low blood level of Vitamin C has been linked to having a higher BMI, body fat percentage, and waist circumference compared to people with normal levels.” Even though it might not cause weight loss, it certainly seems to potentially aid in reduction of body weight and make it easier for you to lose weight if you aren’t deficient in Vitamin C.

You’ll want to be sure to get at least 200mg per day because this amount has been shown to saturate your body’s tissues which will help to keep you feeling your best. Because Vitamin C isn’t stored in your body, it’s very important to be sure that you’re getting enough. Bodily growth and development, healthy teeth and gums, and strong bones all require Vitamin C, so even if you’re not using it to aid in weight loss, it’s important to be sure that your body has the amount it needs.

There’s no harm to your body from getting too much Vitamin C unless you’re getting more than 2000mg each day which can cause kidney stones.