If you’re opting to start taking multivitamins, you’re clearly health-conscious. Multivitamins aid you in ensuring that you’re getting enough of the good stuff in your diet. Choosing a top multivitamin could aid your body in thriving, staving off illness, and keeping from being malnourished. But what makes a multivitamin the top choice? Why might you choose one multivitamin over another? Well, you’ll have to consider what you’re looking to get out of your multivitamin. Ask yourself these questions:

Is This Multivitamin for a Child or Adult?

Adults and children need different amounts of nutrients for their body. Children have developing bodies, and they have less body weight - so they need different nutrients, and different amounts of those nutrients. Overall, however, children and adults need many of the same vitamins. Look for multivitamins with Vitamin A, C, D, and E, as well as multivitamins with Vitamins from the B family. Our chewable children’s multivitamin, for example, contains all of these healthful vitamins!

Are You Concerned With Malnourishment or Boosting Your Health?

The body relies on some 20 to 80 essential nutrients to function properly, and all too often our diets fall short. Unless you’re a dietitian, cook, and have access to an incredible grocer and lots of time, you may find that your diet is lacking in complete nutrition. Supplementing your diet may be an excellent option to ensure that you’re receiving enough nutrients to satiate your body’s needs.

Supplements are also useful for boosting your health. Stave off disease and illness, boost your energy, or shed some of those extra pounds with proper nutritional supplementation. Or utilize supplements to make the most of your workout!