Leucine is one of many essential amino acids that our body relies on to function properly. Essential amino acids cannot be produced within the human body, and must, therefore, be consumed in our diets. Leucine can be found naturally in a number of foods including meats, eggs, beans, and in dairy products. Leucine can also be consumed in supplement form. If you’re not receiving enough leucine in your diet, your body may be suffering from malnutrition. Leucine supplementation can ensure that a body is receiving enough leucine to thrive, and leucine supplementation is useful to the body for various functions:
Muscle Building & Maintenance
There’s a reason why bodybuilders and athletes often opt to take leucine supplements (among other essential amino acid supplements). Leucine is utilized by the body to build muscle. Leucine supplementation aids faster muscle growth, and it is especially potent when combined with regular exercise. Moreover, leucine reduces muscle loss. Muscle mass is likely to wane with lethargy or age, and a leucine supplement can slow, stop, or reverse muscle mass loss.
Reducing Excess Weight
If you’re overweight or obese, you may benefit from a leucine supplementation in your diet. Leucine has weight loss properties that aid those who’ve accumulated an unhealthy amount of fat in their body. Leucine, when combined with consistent exercise, can reduce body fat more quickly than exercise alone. A unique property of leucine is that it preserves muscle-building proteins while it eliminates the excess fat proteins.
Leucine Can Reduce Cholesterol
Keeping your cholesterol levels in check can keep your cardiovascular system healthy. Leucine ingestion can aid the body in maintaining healthful low cholesterol levels.
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These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.