Tryptophan is an essential amino acid. Amino acids are the building blocks for protein strands, and our bodies rely on these protein strands to build cells. Our bodies rely on amino acids, including tryptophan, to build essential cell structures that compose our organs. Plus, tryptophan aids the body in producing serotonin, niacin, and auxin. These compounds are necessary for a body’s health; but the benefits of tryptophan don’t stop there:
Serotonin & The Brain
Since tryptophan is an essential ingredient in your body’s natural production of serotonin, your brain and nervous system are reliant on tryptophan’s presence in your body. A nervous system deprived of tryptophan may be sluggish or altogether inoperable. That is why tryptophan is considered one of a handful of essential amino acids.
Keep Your Sleep Sound
Tryptophan aids your mind in attaining restful and healthful sleep. How? Your sleep cycle relies on the hormone melatonin. The compound melatonin is derived from serotonin which is derived from tryptophan. Therefore, tryptophan may aid those suffering from sleep deprivation or irregular sleeping patterns in their pursuit of healthy regular sleep.
Regulate Your Energy
Tryptophan is an essential ingredient in aiding your body in its natural production of niacin. Niacin can be consumed dietetically, but it may also be produced by the body. Niacin is essential for energy metabolization, and it’s essential for a healthy brain and a healthy nervous system.
Please note, if you’re looking to purchase tryptophan supplements here in the US, we offer free shipping anywhere in the United States, so the cost you see is the cost you pay!
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.