Restless nights lead to clouded, troublesome days. Without sufficient sleep, it’s hard to concentrate; it’s difficult to do your job; and working out seems impossible. Humans simply need sleep. It’s part of our cyclical lives. It’s how we sync with the sun. Sleep is a natural pattern of our lives, and it’s an integral part of a healthy lifestyle. But for many of us, the stressors of life keep us awake long after our bedtimes. We toss and turn as our day-to-day turmoil bounces around in our minds. So what’s the solution? What’s out there to help us get natural, healthy sleep?
Melatonin is naturally produced by our bodies. It aids in regulating our sleep cycles, and supplementing your diet with additional melatonin may be helpful in regaining a restful sleep cycle. Consider adding a melatonin supplement to your diet if you have any of the following problems:
Insomnia, or a lack of sleep, can be caused by any number of factors. Some can’t sleep due to stress. Others can’t sleep due to lack of exercise. Some people drink too much coffee, tea, or alcohol. Others can’t sleep due to an illness. Some people simply don’t give themselves enough time to sleep. And others can’t get comfortable enough to sleep. Regardless of the source of your insomnia, a melatonin supplement may help you attain restful sleep.
If you travel frequently, you know jet lag all too well. As you fly around the globe, you change your relationship with the cycle of the sun. When we live our lives in one location, we grow accustomed to the movement of the sun. When we fly across the country or across the ocean, we throw off that natural cycle that we’ve grown to know. That can lead to sleeplessness while it’s nighttime, or a feeling of being tired while the sun is out. A melatonin supplement can help you control and reset your sleep cycle.
Are your working hours irregular? Or have you recently switched jobs? You may find it difficult to adjust to your new schedule. If, for instance, you’re making the adjustment from a graveyard shift to a plain-old nine-to-five job, you’ll probably lose some sleep. Taking a melatonin supplement might just be the push your body (and your mind) needs to change your sleep schedule to match up with your new work schedule.
Melatonin may be beneficial for those suffering from Alzheimer’s or dementia. In addition, it may be effective in dealing with a bipolar disorder. For a full list of the benefits that you may experience if you opt to take a melatonin supplement, feel free to check out this WebMD article.
If you’re curious about melatonin or any of our bulk supplement products, feel free to get in touch with us here at NutraBulk. We have an in-house nutritionist who’s available to field your questions! Check out our line of melatonin supplements here.
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.