There’s a good chance you’ve heard of creatine and you may have even used it. There’s one great reason why—it works. If you’re looking to increase the size of your muscles, improve your athletic performance, and even amplify your recovery after a workout, then creatine is one of the best options on the market. Creatine has been extensively studied and research shows that although it can seem like a miracle supplement, the majority of the time it actually works the way the user wants it to. It’s easy to be skeptical of claims about supplements, but the facts are there-- creatine can deliver on its potential.