Flaxseed oil and fish oil are both great sources for omega-3 fatty acids, but is one better for you than the other? The answer is that it really depends on your health goals and what you’re trying to accomplish.
Flaxseed oil has been shown to help dry-eye symptoms if you suffer from Sjogren’s syndrome (which is an autoimmune disease). It has also been shown to potentially help lower cholesterol in some cases. If your doctor has noted that your ALA (alpha-linolenic acid) levels are low, flaxseed oil contains a good amount and a low percentage of it is converted to EPA if you are unable to get it from a fish oil due to an allergy or other health concern.
Fish oil is more beneficial if you’re seeking higher levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It has also been linked to the improvement of symptoms for cases of depression, irritable bowel syndrome, and rheumatoid arthritis. It may also help to support a healthy cholesterol level, keep your bones strong, and even improve your mood. Because so many diets are full of processed food, sugar, and unnatural ingredients, it’s important to take steps to balance out the negative effects these foods can have. Fish oil helps by increasing levels of serotonin which helps you to feel better naturally and assist you in managing your stress levels.
If you’re looking to increase your overall health, both flaxseed oil and fish oil may be beneficial depending on your specific health goals and needs. Buy your supplement of choice in bulk from NutraBulk today!