Nutra Bulk is your online source for natural health supplements. We’re ecstatic to provide natural health supplements - including our essential omega supplements - to folks around the globe.
Omega fatty acids are chemical compounds on which our body relies to perform various functions. There are three main types of omega fatty acids, including omega-3, omega-6, and omega-9 fatty acids. These fatty acids are simply composed of carbon, hydrogen, and oxygen atoms. Omega-3 and omega-6 fatty acids are unique in that they must be consumed to be introduced into the human body, whereas omega-9 fatty acids can be naturally built within the human body. However, a diet that contains all three omega fatty acids is healthful. Here are the unique characteristics, and some of the natural sources of each omega fatty acid:
Omega-3 fatty acids are polyunsaturated fat. These fatty acids can be found in certain foods, including fish, plant oils, and nuts. Canola oil and sunflower oil are common sources of omega-3 fatty acids. There are three types of omega-3 fatty acids: alpha-linoleic acid (or ALA), docosahexaenoic acid (or DHA), and eicosapentaenoic acid (or EPA).
ALA omega-3 fatty acids are helpful in staving off certain diseases, including heart disease, stroke, and cancer. In addition, omega-3’s may lower the levels of LDL cholesterol in the body. LDL cholesterol is considered “bad” cholesterol. In this way, ALA omega-3 fatty acids may be effective in reducing fat buildup within arteries. These deposits may otherwise lead to complications.
EPA and DHA omega-3 fatty acids also aid in reducing the risk of heart diseases, cancer, and stroke. Furthermore, EPA and DHA can help brain growth and eye development, and they may be effective in staving off the onset of Alzheimer’s disease. EPA and DHA omega-3s may be especially helpful for those who are prone to contracting a cardiovascular disease within their lifetime.
Again, omega-3 fatty acids cannot be produced naturally within the body. Instead, they must be consumed through food or supplementation. The National Institutes of Health (or NIH) reports that the majority of the American population has a diet that is low in omega-3 fatty acid intake. Therefore, omega-3 supplementation may be an useful natural health supplement. Nutra Bulk carries a number of omega-3 natural health supplements, including our red krill oil soft gels and our fish oil soft gels.
Omega-6 fatty acids, like omega-3’s, cannot be produced by the human body - instead they must be ingested. Therefore, omega-6 and omega-3 fatty acids are considered ‘essential’ fatty acids. Omega-6 fatty acids are prevalent in certain foods, including meats, eggs, nuts, and plant oils. There are three different types of omega-6 fatty acids: linoleic acid (or LA), gamma-linoleic acid (or GLA), and arachidonic acid (or AA).
Omega-6 fatty acids should be consumed in moderation, since an over-consumption may lead to arthritis, cancer, or heart diseases. The recommended daily consumption for omega-6 fatty acids are between 7 and 16 grams according to the 2010 Dietary Guidelines for Americans. The recommended daily consumption range varies according to your age and gender. Nutra Bulk carries acai berry extract supplement capsules - a natural source for omega-6 and omega-9 fatty acids.
Omega-9 fatty acids, unlike omega-3’s and omega-6 fatty acids, are monounsaturated fats. These fats can be naturally produced by the body, and they may be ingested. Omega-9 fatty acids offer a litany of benefits for the body, and adding omega-9 fatty acids to your diet, in addition to its natural production of omega-9’s, may further aid your body in thriving.
Omega-9 fatty acids can fend off metabolic syndrome and cardiovascular disease. Since omega-9 fatty acids may reduce LDL cholesterol levels and boost HDL cholesterol levels (the “good” cholesterol), and since omega-9 fatty acids can reduce plaque deposits in arteries, consuming appropriate levels of this fatty acid can reduce the risk of suffering a heart attack or stroke. Again, Nutra Bulk carries acai berry extract supplement capsules - which is a natural source for healthy omega-9 fatty acids.
In summation, it’s important to strike a balance in your diet between the three major omega fatty acids. Omega-3 and omega-6 fatty acids are considered essential because they must be ingested to be utilized within the body. Omega-3 and omega-9 fatty acids have numerous benefits to bodily health, and a supplementation of these fatty acids within one’s diet may naturally improve their overall health while staving off certain diseases. If you’re further curious about omega fatty acids, or if you have questions surrounding any of our products, feel free to get in touch with us! Nutra Bulk has a nutritionist in house to field any questions you may have about our natural health supplements!
These statements have not been evaluated by the Food & Drug Administration. The aforementioned products are not intended to diagnose, treat, cure or prevent any disease.